Bad sleep. Why cant I sleep?

Why can’t I sleep? A sometimes unanswerable question which leaves our stress and frustration levels high and energy levels low! Sleep is incredibly important however a “bad sleep epidemic” is taking the UK by storm, with over 50% of people reporting poor sleep and negative side effects as a result. It can be easy to solve this severe issue


Sleep is essential and there’s nothing better than waking up feeling refreshed and recharged after a solid 8-10 hours of rest. Its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more…    


Lets set the scene… At the age of 17 I’d reached the grand weight of 22st, and we’re not talking tall and muscular, we’re talking short, round, you could say morbidly obese, little did I know I was about to make some significant changes to my life…  I was working in Woolworths of all places


Welcome to Epicday, are you ready to #TAKEONTHEWORLD? Hello and welcome to the Epicday blog – #TAKEONTHEWORLD My name is Joel Spence and as the founder of Epicday I would like to thank you for reading the blog and do hope that you will try our products. I think that it is important for any brand


The 3 Things YOU Need to Escape your Rut Most, if not all of my coaching clients and quite frankly anyone that I speak with can testify to being in or ‘near’ a rut of some kind.  Be it their health and fitness, their relationships, their career; whatever it is, they are in one. The