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Bad sleep. Why cant I sleep?

Why can’t I sleep? A sometimes unanswerable question which leaves our stress and frustration levels high and energy levels low! Sleep is incredibly important however a “bad sleep epidemic” is taking the UK by storm, with over 50% of people reporting poor sleep and negative side effects as a result. It can be easy to solve this severe issue

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Sleep is essential and there’s nothing better than waking up feeling refreshed and recharged after a solid 8-10 hours of rest. Its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more…    

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